Overworked? You're not alone. Going up and down the feed and endlessly scrolling only works to feed the problem. 

Take time for yourself.

But most people ask, how can I do this?

Building a restful environment to rest & recharge. We do this through removing distractions and focusing the mind on one important thing.

You.

First is building a restful environment, free of clutter and excess light to rest and recover. Excess light can stimulate the mind and cause the mind to wander. We do this through using a silk eye mask, which can remove excess light while also providing beneficial properties for the skin.

Alternatively if you do not have access to this, a t-shirt or jumper on the eyes can work in a simular manner.

Second is mindfulness meditation. Through soothing an overstimulated mind with guided, mindful meditation intended to build a harmonious experience, you can experience a soothing guide to deep rest. Mindfullness meditation has a host of benefits to your health and can worth to slowly sooth your mind from wandering thoughts.

We've created a silk eye mask kit, paired with two included guided meditations which can help ease your mind and guide you into feeling rested and rejuvenated ready to start the day.